The ‘bible’ for a raw food lifestyle. I own several books on raw foods, but The Rawjuvenate for Life Principles is by far, my favourite.

Katya covers all sorts of nutritional information on the health benefits of going raw, from diabetes to cardiovascular disease, obesity and much more. The recipe section is loaded with easy to prepare, absolutely delicious foods and drinks which people at all levels of raw can enjoy.

Also included are fabulous menus, weekly shopping, and stocking the pantry chapters. If you are considering incorporating more raw food into your diet, The Rawjuvenate for Life principles will help you immensely.

A must-have highly recommended

Michelle Parker
Energy On The Go