Raw food Nutrition is being recognised in Scientific and Medical circles as the key to a state of health, beauty and wellbeing far beyond what the majority of people will ever experience in their lives and sadly not knowing that as their birthright they had unlimited access to.’’

In this educational and inspirational book, backed by leading Scientific and Medical Research, Katya shares her vast knowledge and experience from 32 years in the Natural Health and Beauty Arena.

An inspirational, passionate author and speaker, Katya has changed the lives of thousands of people and has devoted her life to teaching the young and not so young of the mind, body and spirit rejuvenation that comes from eating as Nature intended.

This comprehensive book also contains over 78 delicious recipes packed with life giving enzymes, the ultimate in nutrition, and with Nature’s exact proportion of vitamins, minerals, oxygen, chlorophyll and antioxidants to give YOU and Authentic Vibrance and Beauty from the Inside Out.

“ Here is an author and a book whose time has come. We have more degenerative disease, cancers, ill health and suicides than ever before. In my field of expertise, I have seen thousands of people living their lives in the fight/fright/flight response. The result is that people’s life energy is so bound up in their survival that there is none or little left for tissue regeneration, optimal cellular function or their actual ALIVENESS.

From my experience, the consumption of cooked foods is one of the most overlooked source of chemical stresses placed on the body and mind.

Through eating raw foods, I have felt the sheer magnitude of the life energy in my body that cooked foods kept a lid on.

This is an excellent manual that activates your own innate intelligence to a way of living that has always been and will always be. There is a creative simplicity in the variety of seasonal recipes, Katya offers and if there is one thing I would tell all my patients to do to radically free up their life force and increase their pace of healing, it would be ‘GO RAW’.”

DR. SHELLEY J. AXFORD
B.App.Sc. Chiro
Rhythm of Life
Network Chiropractic